'Ready for a 30 minute core makeover? This workout targets all of the abdominal and core muscles (front AND back!). Come sculpt your core with us in this fun pilates/barre style workout. Big thank you to Brienne for such an excellent class!  For more information about The Town Barre studio in Nolensville, Tennessee, please visit www.thetownbarre.com. They offer an excellent variety of both in studio & online classes with amazing instructors!   ……………………………………………………………… WEBSITE Want more workouts? Stay tuned for my website coming soon! Follow me on Instagram for updates @fitbycoachkel ........................................................... DONATE If you would like to make a donation to this channel, you can do so through the link below :) Thank you for your support.  paypal.me/fitbycoachkel ............................................................. AMAZON EQUIPMENT  WEIGHTS https://amzn.to/2WF2nhh BALL https://amzn.to/2XuYLvh RESISTANCE BAND https://amzn.to/2L55SWH LOOP BANDS https://amzn.to/3fpfEAU SLIDERS https://amzn.to/2JZRald .............................................................. 6 Minute Arm Workout https://youtu.be/9JgEJNzRou4  Post-Workout Stretch Video https://www.youtube.com/watch?v=Q_VZCz9U4Hg  BARRE FOR WEIGHT LOSS https://m.youtube.com/watch?v=WM9DeZsIOik  BALLET BODY SCULPT (#1) https://m.youtube.com/watch?v=cC-kKj-ZQ-Y  GET BACK IN SHAPE VIDEO https://www.youtube.com/watch?v=XU6onNYeqBQ  BACK SCULPTING WORKOUT https://m.youtube.com/watch?v=Ll7BghTxbs8&feature=youtu.be  Try my Barre Workouts https://www.youtube.com/watch?v=EYFIb4VS7BM&t=1687s https://www.youtube.com/watch?v=nD4ujDzdagk&t=10s https://www.youtube.com/watch?v=M4jLkgjx4qQ  Contact (business inquires only) Email: [email protected] Instagram: @fitbycoachkel' 

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